Better Health: Top Performance
THINKSTOCK

Better Health: Top Performance

If you are physically fit and want to learn how nutrition can help you reach your peak performance, this program is for you! You will learn to estimate your energy needs, assess your macronutrient needs, and plan meals for before, during, and after exercise, allowing you to optimize your energy and get the most out of your training.

Course Length:  1.5 days

Please click here for our current schedule.

If you experience any difficulties with the below registration form, please fill out the PDF version here and email your completed form to hfxhealthpromotion@forces.gc.ca.

DOWNLOAD THE BETTER HEALTH GUIDE HERE!
Register now to start being the healthiest you!

977 place(s) disponibles. Liste d'attente: 0 de 1000 inscrits.

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